121 sessions, designed totally with you in mind. Focusing on pelvic floor, upper body & leg strength and of course core work with hip stability. Each 121 session is flexed to accommodate how you are feeling on the day and with an emphasis on relaxation to finish the session, leaving you feeling refreshed and relaxed.
Why do I have to wait 16 weeks before having a session?
Do I have to commit to weekly sessions?
Are there any contraindications undertaking Pilates whilst pregnant?
What are they?
If I have been coming to your classes before I was pregnant, do I still have to wait 16 weeks?
Do I need any special equipment to do the pregnancy 121's with you?
How much is a 121 Session?
Carshalton Pilates can be found at:
Church of the Good Shepherd C of E
Queen Mary’s Avenue
Carshalton
Surrey
SM5 4NP
There is plenty of free off street parking.
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