Hello
Welcome to Carshalton Pilates
Carshalton Pilates, nestled in the heart of the community at the Good Shepherd Church Hall, is a sanctuary for women from all walks of life seeking pilates classes tailored to their individual needs. Founded by Sue, she ensures that your journey through Pilates, whether during a 121pregnancy pilates session, postpartum recovery, or the transformational period of menopause, is supportive and enriching.
Women’s Pilates Classes in Carshalton Beeches
Specialising in Pilates for Women
Pregnancy 121's Pilates
New mums Pilates
Menopause & bone health
Women's over 60's classes
All welcome regardless of ability
Our Classes
Women's Pilates: Strengthening and Empowering
At Carshalton Pilates, our women's pilates sessions are crafted to foster a supportive, safe, and community-driven environment where women can thrive together. Embracing the unique changes that our bodies undergo, we offer classes catering to all needs - from mothers seeking to regain core strength post-childbirth to those navigating menopause.
Empowering Women in Every Stage of Life
Tailored Pilates for Mums and Beyond
Our classes are specially designed for every stage in a woman's life. Our pilates classes aim to enhance posture, flexibility, and overall well-being. We take special care to support pregnant women with our personalised 121 pregnancy pilates sessions that prioritise your and your baby's health.
For new mothers, our postpartum series is focused on rebuilding strength and boosting confidence in your body's capabilities. Women approaching or experiencing menopause can find solace and strength in our menopause pilates classes, designed to maintain well-being during this significant change.
Join Our Community
Carshalton Pilates offers a community of like-minded women who value health, strength, and well-being. Share your experiences and support each other's progress. With Sue's expert guidance, she is well-versed in the nuances of women's pilates, offering personalised attention that caters to your body's needs.
- Women's Pilates - Classes for strength, empowerment, and well-being
- Menopause Pilates - Specialised support during this transformative time.
- Pilates for Mums - Two specialised targeted classes for pregnancy pilates 121’s and postnatal recovery, making sure that each stage of motherhood is approached with care.
- Pilates Classes - A variety of sessions for all expertise levels
- Flexible Schedule: Sue offers classes throughout the week to accommodate your busy lifestyle, ensuring that there's always a session available for you.
Contact Carshalton Pilates
Ensure your Pilates journey is in expert hands. Book your class and begin your empowering journey with us.
Contact Sue today and discover how Carshalton Pilates can transform your health.
Testimonials
What Our Clients Say
“I 100% recommend Carshalton Pilates! I was a complete beginner when I started last year after having a baby. With Sue's help I have really improved my core strength and general mobility/flexibility. Her sessions are fun but also expertly led so you know you're in safe hands”
Ruth Gardiner
“I love Sue's classes and I'm not usually a lover of exercise! The hour of stretch, challenges and giggles goes so quickly. Sue is a brilliant teacher, she supports and pushes you in equal measures, thanks Sue!”
Tina Chapman
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