How I work
Qualified guidance with genuine care
I bring together qualifications in Pilates teaching, performance coaching and Yin Yoga to offer a thoughtful, well-rounded approach. Every class is guided with care, experience and sound judgement, so you feel supported throughout your practice.
Fully inclusive classes
My women-only classes are built on inclusivity, encouragement and community. No matter your age, shape, size, background or fitness level, you'll be welcomed, supported and empowered to achieve your goals in a safe and positive environment.
An easy way to experience your first class
You are welcome to book a trial class for £10, or £15 for my specialist menopause class, whenever a regular space becomes available. It is a simple, relaxed way to experience a class, get to know my teaching style and decide whether it is the right fit for you.
Start small, start somewhere, just start!
A welcoming environment for all women
Starting something new can feel daunting. You might be wondering whether you'll be able to keep up, whether an old injury will hold you back, or whether you'll feel comfortable walking into a new class. That's why Carshalton Pilates has created women only classes in a fun and relaxing environment, where you'll be supported and at ease from the moment you first get in touch.
I've been teaching since 2017, and my approach is shaped by specialist training in Pilates mat work, pre- and postnatal exercise, bone health, mindfulness and Yin yoga. Before you join a class, I'll ask you to complete a health questionnaire and take the time to understand your needs through a personal booking process. This helps me recommend the class that's the best fit for you, so you can begin with confidence and feel supported every step of the way.
Support that feels personal, not generic
Your body doesn't need a boot camp when what you really want is steadier movement, better posture and a bit more ease in your day. Based in Carshalton Beeches, I teach Pilates, meditation and restorative practices, providing clear guidance, careful observation and a friendly manner that helps you feel comfortable asking questions.
Carshalton Pilates also welcomes all women from across Carshalton, Sutton, Wallington and nearby South London and Surrey communities who want expert support without the fuss. From first-timers to women managing menopause, recovery after pregnancy or bone health concerns, I make sure you feel seen, safe and properly guided.
Professional Affiliations & awards
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The American Board of Neuro-Linguistic Programming H211942
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Mindfulness Association
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Active IQ Designing Pre- and Postnatal Exercise Programmes (Level 3 Certificate)
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Active IQ Osteoporosis and Bone Health (Level 3 Diploma)
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Active IQ Working with Older Adults (L3 Award)
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Active IQ Pilates Mat work Level 3 Diploma
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Yoga Alliance Professionals
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Parallel Coaching Chair Based Exercise Course