My professional approach
Women-centred wellbeing day
A full day gives you space to settle properly. You’re not trying to squeeze calm into a spare hour.
Mindful movement and relaxation
A gentler way to handle stress can help your body soften. That often leaves you feeling clearer and more balanced afterwards.
Led by experienced practitioners
Lead by Simon and myself, you get support from practitioners with years of teaching behind them.
Reconnect at our next self-renewing day retreats
Join Simon and I for my Self-Renewing Day Retreat on Saturday, 10th October 2026 in Bermondsey, London. We have designed this one-day wellness experience to help you reduce stress, nourish your body, restore balance, and improve your overall well-being through Pilates mat classes, yoga, mindfulness, and guided relaxation.
T&Cs
Once payment is made for the day retreat, there will be no refunds. If notice is given to us within three weeks of the event that you cannot attend, we will offer you a space on the next day's retreat. If you give us less than three weeks' notice, we reserve the right not to offer an alternative date. You can transfer your place to someone else, but you must ensure we have their name at least 48 hours before the event.
Meet Sue
Sue Murkin is a qualified Mindfulness Practitioner, EFT Practitioner L2, Strange Flows Energy Worker, Reiki Practitioner, Master NLP Practitioner, Certified Facilitator and Performance Coach and has worked in wellbeing for over 20 years, yet her interest in spiritual and personal growth spans 40 years, undertaking programmes with Tony Robbins, Paul McKenna, Richard Bandler, Mike Dooley, Brian Tracy, Michael Neill, Denise Lyn, Donna Eden, Sharon Blackie and Barbara Carrellas, to name a few!
Sue has always had an interest in ancient women's folklore – women as healers, the storytellers of our wisdom & heritage, protectors of nature and animals, goddesses of insight and intuition and the collective power of sisterhood. Sue works exclusively with women, teaching Pilates and Yin Yoga and works with mixed groups offering Yin for relaxation, sound baths and corporate wellbeing days.
Meet Simon
Simon has been meditating and practising yoga since 2003 and teaching since 2010. A British Wheel of Yoga-accredited teacher, certified meditation and iRest™ instructor and yoga therapist, he blends yoga, meditation, breathwork and movement with a sprinkling of neuroscience to support overall well-being.
His teaching emphasises breath, alignment, strength, flexibility, & deep relaxation. With firsthand experience of a high-pressure city life and injury recovery, he understands yoga’s power to reduce stress, improve mobility & enhance well-being. His open, welcoming classes & private sessions help students find balance, resilience & joy through mindful practices.
