Personalised instruction
Support that feels personal
I keep our classes welcoming and easy to settle into. You can focus on learning the movement without feeling uncomfortable.
Teaching shaped by women's needs
I understand that your body can change through different stages of life. My sessions are taught with that in mind, not treated as an afterthought.
Movement with long-term value
I teach skills you can carry into daily life. Better alignment and control can make ordinary tasks feel easier over time.
A full-body Pilates workout for all women
Natasha Gordan-Douglas and myself deliver mat Pilates classes designed to strengthen your whole body while improving everyday movement. Each session focuses on the arms, legs, core, and glutes through a combination of standing, kneeling, seated, and floor-based exercises. Every class offers a fresh routine, helping you stay motivated while building strength and confidence. I also provide other classes like Yin yoga and wellness day retreats.
A variety of equipment to enhance every session
Carshalton Pilates uses a wide range of Pilates equipment to make every class engaging and effective. My sessions incorporate foam rollers, resistance bands, Pilates rings, soft Pilates balls, gliders, hand and ankle weights, booty bands, and wall-based exercises to improve technique, add variety, and support your progress throughout each workout.
Improve strength, posture and flexibility
Sessions are focused on developing strong core muscles, better posture, improved flexibility, and greater mobility through controlled Pilates movements. Regular classes also support back health, improve coordination, encourage healthy bone strength, and help reduce the risk of everyday injuries. Every exercise is designed to promote long-term well-being while helping you move with greater ease and confidence.
​Pilates that adapts to you
I welcome women of all abilities, from complete beginners to those with previous Pilates experience. Every exercise can be adapted to suit your flexibility, fitness level, or individual requirements, including recovery from injury where appropriate. My supportive approach helps you exercise safely, progress at your own pace, and enjoy the lasting benefits of mat Pilates in a welcoming environment.