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Discover why Yin Yoga matters as we age. This gentle, mindful practice encourages flexibility, mobility and relaxation while helping to ease everyday tension. Sue from Carshalton Pilates explores how supported poses, controlled breathing and taking time to slow down can support physical and emotional wellbeing, helping you feel more connected to your body.

Looking after our bones becomes increasingly important as we age, particularly during menopause. Discover how Pilates for bone health can support strength, balance, posture and mobility. Sue from Carshalton Pilates explains how regular movement can help women stay active, confident and independent while supporting healthy ageing.