Question 1

Q. Why do I have to wait 16 weeks before having a session?

Accepted Answer

A. If you weren't attending my classes before pregnancy, it's hard for me to assess your range of movement, as the hormone Relaxin can affect your flexibility. Also, starting a new exercise routine during the first 16 weeks can sometimes feel overwhelming, as it may seem like too much to handle with all the changes in your body. After 16 weeks, the placenta is fully formed, and your body is settling into the changes, so this period is an ideal time to consider having a weekly session.

Question 2

Q. Do I have to commit to weekly sessions?

Accepted Answer

A. No! In fact, most of my 121 clients come every other week, and I give them homework to practise between sessions. Only want to come once a month? That is fine! Just expect more homework! Studies show that women who undertook regular exercise during pregnancy had a positive impact on the mother-to-be and that this caused no risk to the foetus or birth outcome. (Rankin 2002)

Question 3

Q. Are there any contraindications to undertaking Pilates while pregnant?

Accepted Answer

A. None officially, so the guidelines for aerobic exercise are the ones I apply.

Question 4

Q. What are they?

Accepted Answer

A. There are quite a few – and all that you would expect, i.e., risk to those who have a previous miscarriage history; heavy smokers; those with poorly controlled Type 1 diabetes; those carrying more than one embryo; and those with severe anaemia, for example – but email me, and we can arrange a chat.

Question 5

Q. If I have been coming to your classes before I was pregnant, do I still have to wait 16 weeks?

Accepted Answer

A. Not for 121s with me, but to return to your normal class, you need to wait because, although I keep my class sizes small and will design your modifications within the class, I'd feel happier if you waited until your pregnancy was established to attend a bigger class.

Question 6

Q. Do I need any special equipment to do the pregnancy 121s with you?

Accepted Answer

A. No! I have all the equipment you will need, including pillows, bolsters, bands, hand weights, sit-fits, etc.

Question 7

Q. How much is a 121 Session?

Accepted Answer

A. Sessions are £55 an hour, payable in advance (please note, cancellation of less than 24 hours requires full payment of the session and is not eligible for refund.)

Private 121 pregnancy Pilates sessions in Carshalton Beeches for each trimester

Personalised sessions

Sessions that adapt with you

Specialist knowledge you can trust

A calm space for 121 sessions

Strengthen your body throughout pregnancy

Safe, personalised support for every stage

FAQs