Celebrating Spring
Self-Renewing Day Retreat
A day of self-nurturing and nourishing practices suitable for everyone
Take home simple, yet powerful tools to reduce stress, support your wellbeing and peace in everyday life.
This day retreat is limited to 12 people so that we can give more attention to each and everyone of you.
29 March 2025
£110.00
Lunch and refreshments not included
What to expect
Pilates, Yin Yoga, Hatha Yoga, Mindfulness, Techniques for regulating your nervous system, iRest Yoga Nidra / guided meditation
Time Table
09:45
- Arrival
10:00
- Start
Before Lunch
- Intention setting
- Pilates
- Hatha Yoga
- Techniques for regulating your nervious system
13:00 - 13:45 Break for Lunch
After Lunch
- Mindfulness practice
- Yin Yoga
- iRest Yoga Nidra / guided meditation
- Final reflections
16:30 Close
Take this time for yourself – reconnect, relax, and renew.
What level of experience should I have?
From beginners to seasoned yogis, this day is for you!
If you have been curious about Pilates & Yoga and you feel the deep need to spend more time on yourself, this day is for you!
What should you bring?
Very little!
We want this to be as stress free for you as possible but if you want to bring your own trusty mat, feel free.
We have blankets, bricks, blocks and meditation cushions ready for you, but you might want to bring an additional cushion or your own bolster for indulgent comfort, feel free to do so, Sue is definetely in this camp and loves any props that makes a practice more indulgent!
What should you wear?
We work in bare feet or socks but not trainers, if you need to wear support shoes that is fine. We suggest you wear layers t take off and put back on.
Yin Yoga can make your temperate drop, so be aware that you might need additional layers during this practice.
We will provide blankets but consider warm socks and additional layers to keep your comfortable, during meditation and iRest.
Beyond that wear clothes that allow you to move with ease, nothing too tight that restricts you and nothing too baggy that it shoots over your head!
Sue
Sue Murkin is a qualified Mindfulness Practitioner, EFT Practitioner L2, Strange Flows Energy Worker, Reiki Practitioner, Master NLP Practitioner, Certified Facilitator and Performance Coach and has worked in wellbeing for over 20 years, yet her interest in spiritual and personal growth spans 40 years undertaking programmes with Tony Robbins, Paul McKenna, Richard Bandler, Mike Dooley, Brian Tracy, Michael Neill, Denise Lyn, Donna Eden, Sharon Blackie, Barbara Carrellas to name a few!
Sue has always had an interest in ancient women folklore – women as healers, the story tellers of our wisdom & heritage, protectors of nature and animals, goddess insight and intuition and the collective power of sisterhood.
Sue works exclusively with women teaching Pilates and Yin Yoga and works with mixed groups offering yin for relaxation, sound baths and corporate wellbeing days.
Simon
Simon has been meditating & practicing yoga since 2003 & teaching since 2010. A British Wheel of Yoga-accredited teacher, certified meditation & iRest™ instructor & yoga therapist, he blends yoga, meditation, breathwork & movement with a sprinkling of neuroscience, to support overall well-being.
His teaching emphasises breath, alignment, strength, flexibility, & deep relaxation.
With firsthand experience of a high-pressure city life & injury recovery, he understands yoga’s power to reduce stress, improve mobility, & enhance well-being.
His open, welcoming classes & private sessions help students find balance, resilience & joy through mindful practices.
The Venue
Kagyu Samye Dzong, 15 Spa Road, Bermondsey, London, SE16 3SA
Tube Stations:
The nearest Underground Station is Bermondsey on the Jubilee Line. London Bridge, on the Northern and Jubilee Lines, is slightly further away. Buses: The following buses come near the centre – No 1, 78, 188, 42, 47, 381 and C10. The No 1 and 78 buses stop particularly close to the centre, at the “Spa Road” stop on Grange Road.
Parking:
On street parking near the centre is free at weekends.
Contact me
If you wish to contact me to find out more please use the form below.
Many thanks
Sue
T&C's
Once payment is made for the day retreat there will be no refunds. If notice is given to us within three weeks of the event, that you cannot attend, we will offer you a space on the next day retreat. Less than three weeks' notice and we reserve the right not to offer an alternative date. You can transfer your place to someone else, but you must ensure we have their name at least 48 hours before the event.
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